For over 25 years I've worked at the top level of live broadcast sport, as a broadcaster on some of the biggest events in the world: the Premier League, Wimbledon, the World Championships in Athletics, UFC and ATP Tennis. I've spent my career in control rooms and on site with production teams, delivering flawless coverage under pressure for millions of people watching at home.

But the story that shaped me most happened off camera.

I'm a long term member of a twelve step fellowship, a father, a cancer survivor, and a BJJ black belt and coach at New Wave Academy. Rebuilding my life through recovery, a cancer diagnosis, and years on the mats, one honest conversation and one disciplined habit at a time, is what led me to create Re-Engineer Your Life.

REYL started as a way to process what I'd learned about patterns, pressure and change. It's grown into a podcast, a book, and REYL Academy CIC, a community interest company built to support men's personal development through coaching, BJJ and men's circles.

Conversations Black men were never taught to have. That's what this is about. Not therapy, not hype. Honest exchanges about the habits quietly running our lives, and real tools to change them.

If you're a man who looks like he's got it together but knows something underneath needs to shift, you're in the right place. Listen to the podcast, read the book, or find out more about REYL Academy.