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THE FOUNDATION A Half-Day Experience for Men Who Are Ready
BJJ · Breathwork · Men's Circle
📍 New Wave Academy, Croydon 📅 Sunday 22nd March · 12:30PM – 4:30PM
A lot of men reach a point where everything looks right on the outside — but something feels quietly off within. Not broken. Not in crisis. Just disconnected from themselves somewhere along the way.
The Foundation is a half-day experience built for that moment.
Three practices, done in sequence, each one opening you up for the next.
Brazilian Jiu-Jitsu — Ed guides you through the fundamentals before you get to roll. No experience needed. Physical, honest, and grounding in a way that's hard to replicate elsewhere.
Breathwork — Facilitated by Chris Davies from Aware Breathwork. Former Royal Marine Commando and internationally recognised breathwork coach. Expect to access parts of yourself that conversation alone rarely reaches.
Men's Circle — A held space to speak honestly with other men. Simple, structured, and consistently more meaningful than people expect going in.
No lectures. No performance. Just good men doing honest work together.
This is for you if: You're 30–55, outwardly successful, and ready to look a little closer at what's actually going on beneath the surface.
What to bring: Shorts and a t-shirt · A yoga mat · A pillow · A warm hoodie · An open mind
Spaces are strictly limited. All sales final — no refunds.
For any questions: ed@re-engineer.uk
THE FOUNDATION A Half-Day Experience for Men Who Are Ready
BJJ · Breathwork · Men's Circle
📍 New Wave Academy, Croydon 📅 Sunday 22nd March · 12:30PM – 4:30PM
A lot of men reach a point where everything looks right on the outside — but something feels quietly off within. Not broken. Not in crisis. Just disconnected from themselves somewhere along the way.
The Foundation is a half-day experience built for that moment.
Three practices, done in sequence, each one opening you up for the next.
Brazilian Jiu-Jitsu — Ed guides you through the fundamentals before you get to roll. No experience needed. Physical, honest, and grounding in a way that's hard to replicate elsewhere.
Breathwork — Facilitated by Chris Davies from Aware Breathwork. Former Royal Marine Commando and internationally recognised breathwork coach. Expect to access parts of yourself that conversation alone rarely reaches.
Men's Circle — A held space to speak honestly with other men. Simple, structured, and consistently more meaningful than people expect going in.
No lectures. No performance. Just good men doing honest work together.
This is for you if: You're 30–55, outwardly successful, and ready to look a little closer at what's actually going on beneath the surface.
What to bring: Shorts and a t-shirt · A yoga mat · A pillow · A warm hoodie · An open mind
Spaces are strictly limited. All sales final — no refunds.
For any questions: ed@re-engineer.uk